Intro to Chair Yoga
with Nicola Eden
Free
This class is done in the comfort of your own home. Experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey.
When:
October 25
November 1, 8, 15, & 22
Time:
11 to 11:30 AM
Cost:
$45 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.
Registration Deadline:
October17
-
Oct 25 - Nov 22nd, 2025