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with Steve Shaw
Set up a fitness plan that will work best for you to discover your strength and pursue 12 weeks of life enhancing workouts. Sign up for a 12 week session using the facility up to two nights per week. The Center is fully equipped with several cardiovascular machines including treadmills, elliptical, upright and recumbent stationary bicycles, a rowing machine, free weights, and complete Lifefitness Pro circuit series of weight machines. Session includes complete orientation and availability of on-sight trainer during entire session. Requires medical clearance waiver. Must be 18 years or older to register. No street shoes allowed in Fitness Facility. This class will run for 3 month sessions throughout the 2015-2016 fiscal school year.
DIY Lotion & Lip Balm Class II
with Sonja Twombley
Come have some fun and learn to make your own skin-loving body lotions and lip balms! The folks from Lally Broch Farm will help take you through all of the steps to make your own jar of creamy lotion- perfect for gifts or your own personal use! You will learn the role emulsifying wax plays in combining water and oils into a skin-loving lotion. In class, you will create 16 oz of lotion to take home that night in a reusable mason jar with pumping lid. Then, learn how easy it is to create your own vegan lip balms. You'll bring home 6 tubes of nourishing lip balm. You will receive recipes and a list of local and online resources for purchasing ingredients. The cost of the class is $45 per person and includes all materials. Pre-registration is required. Seating is extremely limited, so don't delay. We hope to see you there!
Soap Making 101 Session III
with Sonja Twombley
Come have some fun and learn to make goat's milk soap with us! Join in on one of these upcoming classes. We'll take you through all the steps to make your own custom goat's milk soaps- perfect for gifts or for your own personal use! You will create eight 5 oz bars of soap (a $56 retail value). The cost for class is $54 per person and includes all the materials needed to create your soap. You may choose to purchase a professional silicone mold (through us when you purchase your online ticket) or bring your own mold(s) to take your soap with you after class. Pre-registration is required. Seating is extremely limited, to give each student personal attention. Most of our classes sell out very quickly, so don't delay! We hope to see you in class! The goat's milk soap you will learn to make is called a "cold process" soap. We use organic olive, coconut, sunflower, avocado, and palm oil, lye, and our own goat's milk to create wonderfully creamy, gentle bars of soap. The recipe I created for class will yield approximately eight 5 oz bars of soap. You may choose to add dried herbs or flowers like calendula or lavender or peppermint to create a soap that is singularly yours. Each student will receive a hand-out with complete instructions, additional recipes, and a list of local and online resources, including this link for $10 off your first order from Bulk Apothecary. ------> ( http://fbuy.me/eN6Mz )