Yoga Session I
with Michelle Moschkau
Come take time for yourself and your health! All levels of experience are welcome. This class introduces basic principles of breathing techniques and poses, and will expand upon them as time goes on. The yoga will be moderately rigorous, with posture options for a gentler practice, if desired. Each week we'll explore a theme, and support will be offered for contiuing a home practice. Some yoga mats will be available. Please bring a blanket.
Tue for 6 weeks from 7:00 - 8:30 pm
Mount View High School
577 Mount View Rd.
Thorndike, ME 04986 Get directions