Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.

When:
September 9, 16, & 23

Time:
5 to 6 PM

Cost:
$37 -We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Deadline:
September 2

Just 2-4 of walking a week can make a huge difference in your health and how you feel. Living in Maine makes it hard to get out year around. Every Tuesday and Thursday the halls in the high school are marked with a course to walk indoors. One nice days, add a few laps on the outdoor track. Stairs or no stairs that is up to you. Lace up your sneakers, bring a friend, your ear pods, and spend a couple hours a week to walk!

When:
Tuesday's and Thursday's starting September 16

Time:
6 to 8 PM

Cost:
$5 for the year! - 

This introductory ASL course is designed for individuals with little to no prior experience in American Sign Language. Through immersive, hands-on learning, students will explore the fundamentals of ASL as a visual-gestural language while gaining insight into Deaf culture and communication. Minimum participants 6. Maximumm participants 10.

When:
September 18 & 25
October 2, 9, 16, 23, & 30
November 6, 13, 20, & 25
December 4

Time:
6 to 9 PM

Cost:
$30 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Deadline: 
September 11

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair.

When:
September 20, & 27
October 4, 11, & 18

Time:
9:30 to 10:30 AM

Cost:
$75 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Deadline:
September 12

This class is done in the comfort of your own home. Experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey.

When:
September 20, & 27
October 4, 11, & 18

Time:
8 to 9 AM

Cost:
$75 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Dealine: 
September 12

This class is done in the comfort of your own home. Experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey.

When:
September 20, & 27
October 4, 11, & 18

Time:
11 to 11:30 AM

Cost:
$45 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Deadline:
September 17

This introductory Medicare class is designed to help individuals approaching age 65—or those assisting loved ones— gain a clear, confident understanding of how Medicare works. With so many, parts, plans, and enrollment periods, Medicare can feel overwhelming. This course breaks it down into manageable, easy-to-understand segments.  Minimum participants 2.

When:
September 23 at 4:30 to 6:30 PM

Cost:
$5 Registration Fee -We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Dealine:
September 16

THis is a beginner frientdly Corner to Corner (C2C) Crochet class. Students will learn how to crochet projects by working from one corner of a piece to the opposite corner. Unlike traditional rfow by row crochet, C2C builds fabric in a staircase-like pattern, making it ideal for graph based designs, colorwork, and geometric shapes. Minimum of 7 participants. Maximum of 8 participants.

When:
September 30
October 1, 6, 7, 8, 14, & 15

Time:
3:30 to 5:30 PM

Cost:
$45 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Deadline:
September 23