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Community Fitness Center - Session 1
with Mary Manley
There is a fee for this course. We accept cash, checks, and debit/credit card. When filling out the check please make it out to RSU 3 Adult & Community Education. If you want to pay by card please give us a call and we can help process the transaction through our PayPal system.
SIMPLY THE BEST NEWS IN FITNESS
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Try your first night FREE!
RSU 3 has a state-of-the-art fitness center available for use by the community. Located at the high school, come join and set up a fitness plan that will work for you! Sessions include a complete orientation with RSU 3 Teacher and Fitness Center Supervisor Mary Manley, who is on-site during the entire session.
The center is fully equipped with several cardiovascular machines including treadmills, ellipticals, upright and recumbent stationary bicycles, a rowing machine, free weights, and a complete Life Fitness Pro Circuit Series of weight machines.
Requires a medical clearance waiver signed by the participant who must be 18 years or older. No street shoes are allowed in the fitness facility.
Fee:
Pay as you go $5/night
$65 for 7-week session
$130 for 14-week session
$195 for 21-week session
When?
Session 1: January 7th to February 27th (Closed on February Vacation)
Session 2: March 4th to April 17th (Closed on April Vacation)
Session 3:April 29th to June 12th
Time:
6PM -8PM
Community Walk
with RSU 3 Adult & Community Education
There is a fee for this course. We accept cash, checks, and debit/credit card. When filling out the check please make it out to RSU 3 Adult & Community Education. If you want to pay by card please give us a call and we can help process the transaction through our PayPal system.
Lace-up your sneakers, grab your music and a friend, and come on inside for some walking fun. Don’t be a couch potato this fall! The Mt. View complex has been mapped out with a route so that community members can get some exercise. Add a spin around the track for some fresh air, and tackle some stairs for extra credit. Registration is required.
Fee:
$5/year
When:
Tuesdays & Thursdays (except for February and April vacation)
Time:
6PM - 8PM
Cloud-based Backup Solutions
with Danielle Pensec
Please use the link at the bottom of this page to register.
In this class, we will explore the most popular, free, cloud-based platforms to safely back-up the information that is important to you.
No devices are required; just bring yourself.
Fee:
FREE
When:
Wednesday, January 15th
Time:
10AM - 11AM
Registration Link:
https://digitalequitycenter.org/classes/class/cloud-based-backup-solutions/?instance_id=5592
Nurturing Parenting
with Ryan Jackson, LSW
Please join us for this free workshop to help you and your family learn about the philosophy and practices of nurturing parenting. Increase positive nurturing skills and behaviors to strengthen your family’s communication.
When:
Thursday's, January 16, 23, (No class Jan 30)
Thursday's, February 6, 13, 27 (No class Feb 20)
Time:
4:30 pm to 6:30 pm
Format: Hybrid - Live online or join others in person at MVHS.
If you plan to join remotely please email us at ae@rsu3.org and we will send you the class link.
Keeping Online Accounts Safe
with Danielle Pensec
Please use the link at the bottom of this page for registration as well.
This class walks you through the process of creating an online account. We also discuss how to recover your password should you forget it, what the potential issues are for privacy and safety, and how to best navigate those issues.
Fee:
FREE
When:
Wednesday, January 22
Time:
10AM - 11AM
Registration Link:
https://digitalequitycenter.org/classes/class/keeping-your-online-accounts-safe/?instance_id=5593
Using Facebook Securely
with Danielle Pensec
Please use the link at the bottom of this page to register.
This class is designed to teach current Facebook account holders how to use Facebook more securely, how to understand all privacy options, and how to change privacy options so the information you share on Facebook is only available to those you wish to see it.
Requirements for this class:
A device connected to the internet and a Facebook account.
Fee:
FREE
When:
Wednesday, January 29
Time:
10AM - 11AM
Registration Link:
https://digitalequitycenter.org/classes/class/using-facebook-securely/?instance_id=5594
Android Basics
with Vanessa Olson
Please use the link at the bottom of this page to register.
This class is a 3 week class on Tuesdays (Dates are listed below).
Get started with your Android device, learn how to use essential applications like email, contacts, camera, Chrome, and managing your settings. 3 one hour classes.
Requirements for this class:
An Android tablet or phone with Internet access.
Fee:
FREE
When:
Tuesday's, February 4, 11, & 25
Time:
6PM -7PM
Registration Link:
https://digitalequitycenter.org/classes/class/android-basics/?instance_id=5482
Understanding the Internet
with Danielle Pensec
Please use the link at the bottom of this page to register.
The internet has become such a large part of our daily lives and having a basic understanding of it is essential. This course introduces students to the origins of the internet, how it works and what you can do on the internet.
No devices are required; just bring yourself.
Fee:
FREE
When:
Wednesday, February 12th
Time:
10AM - 11AM
Registration Link:
https://digitalequitycenter.org/classes/class/understanding-the-internet/?instance_id=5595